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Tag: Power of Therap

Navigating Life's Worries: Using Therapy to Cultivate Resilience and Manage Anxiety

Navigating Life’s Worries: Using Therapy to Cultivate Resilience and Manage Anxiety

August 21, 2023

Through CBT, individuals learn to challenge distorted beliefs and replace them with more realistic and positive interpretations. This not only reduces anxiety but also…

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